![]() And it’s not recommended during pregnancy. Because it might cause your tongue to fall back and block the throat, Dr. The bad: It can lead to more episodes of sleep apnea and snoring. (Something that might be helpful this flu season.) Particularly if you use a wedge pillow, which can help drain the sinuses. The good: Back sleep can protect the spine, relieve hip and knee pain, and help with congestion. But there are some people who might benefit from it. If you’ve been told that you snore, then this isn’t the best position for you. That will make it harder for stomach acid to rise up your throat. And if you experience reflux (like many pregnant women do), consider using an “incline wedge pillow so the head is higher than the stomach,” Dr. A firm mattress and pillow can help you keep your shoulders and neck aligned. Pro tip: Try using a medium-firm mattress, and putting a pillow between your legs to keep your knees from knocking against each other. ![]() And if you have a tight jaw, the extra pressure might make it sore in the AM. Because side sleeping pins your shoulder to the mattress. The bad: It could increase your risk of shoulder pain. Also: This position is often advised for pregnancy, as back and front sleeping should typically be avoided in the third trimester. The good: Along with reflux, side sleeping can also reduce snoring, because lying in that position makes your tongue less likely to block your airway. Because your internal anatomy is laid out in a way that might make it harder for stomach acid to go up your esophagus. Particularly for people who deal with gut concerns like acid reflux, Dr. Something else that sleep research shows: snoozing on your left side may be your best option. That’s how most people catch their Zzz’s. But there are several things to consider when choosing the ideal way to lay: Sleeping on your side… So if you're tired and sore in the morning, then that could be a sign to “experiment a little bit” with new positions, Dr. There’s not one best sleep position for every person. How do I know the best position to sleep in for my body’s needs? Or because your breathing issues (see: snoring) will take you out of a deep, restful kind of sleep, Dr. Either because the discomfort will eventually wake you up. If you’re not in a comfortable spot - think: it’s hard to breathe, your arms don’t have a wide range of motion - that will impact your sleep quality, Avena said. Use soda crystals instead.Short answer: Yes. Not only will it remove pillow stains but it also helps to keep the washing machine clean.” Sharon Bardin added: “Don’t use white vinegar in your washing machine, it damages it. Sylvia Smith advised: “Use soda crystals. My whites and pillows have never looked so white.” ![]() It’s a no-effort hack to get all the stains off in just one wash cycle.” Sandra Moore added: “I always use a dishwasher tablet to wash my pillows and any white laundry. Steven Reader said: “Nothing has given me better results when washing my pillow than a dishwasher tablet has.”Ĭat Christine said: “Use a dishwasher tablet in your washing machine. Surprisingly, one of the most popular solutions for tackling the stains was a simple dishwasher tablet.Ĭosting as little as 4p a tablet, Facebook users were full of praise for the product, saying it was a "no effort" hack for getting pillows and white laundry looking fresh again. What else can I try?” There were more than 300 comments on her plea for help, with cleaning enthusiasts sharing what has worked for them when trying to get rid of those unsightly stains. ![]() “I’ve tried using baking soda and white vinegar but the stains are still there. READ MORE I'm a Celebrity star's Johnny Depp connection and marriage to Corrie actor "Hi, how does everyone remove yellow stains from their pillows, mine is covered in them," she wrote. That particular problem was shared in a Facebook group for fans of cleaning sensation Mrs Hinch, reports the Express.Īfter trying white vinegar and baking soda to no avail, Hannah Webster asked fellow cleaning fanatics what else she could try to tackle the problem. While it's important to wash your pillows regularly to stop the build-up of bacteria, when pillows turn yellow it can be incredibly difficult to get the stains out. As sweat, wet hair, make-up, lotions and tanning moisturiser build up over the years, it can easily discolour pillows, but help is at hand in the form of a product that costs just 4p - which can easily keep your whites white. A hack has been revealed to keep your pillow cases from turning yellow.
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